Isticmaalka habab yareynaya khataraha caabuqa ilkaha ee carruurta da'da ka hor

Maxay yihiin agabada, adiga oo aad u maleyneyso inay yihiin kuwa ugu waxtarka badan ee la dagaallamaya caabuqa ilkaha iyo xoojinta ilkaha?

  1. ilko biyo dhaqid
  2. vitaminnada aan ka maqnayn carruurta waxay si fiican u nadiifinayaan ilkaheenna iyo cidhifka ilaalada.
  3. nadiifinta ilko, nadaafadda ilko
  4. -
  5. nadaafadda afka oo wanaagsan iyo booqashooyinka joogtada ah ee dhakhtarka ilkaha.
  6. nadaafadda ilko wanaagsan
  7. fluoro tabletad ka saara illiga :)
  8. floss dental, cadayga leh qaddarka saxda ah ee fluoride, iyo kareemada dib u mineralization.
  9. pasta su fluor.
  10. daawo gaar ah oo ka timid farmashiyaha ee cudurka.
  11. waad ku mahadsan tahay.
  12. ilmada si fiican loo daryeelo ilkihu.
  13. 请提供您想翻译的文本。
  14. isticmaalka cabitaanada sonkorta leh.
  15. ka fogaado cabitaanka gaaska leh, isla markaana brush garee ilkaheeda adigoo isticmaalaya xabagta ilkooyinka ee ka kooban fluor.
  16. kalayga ilka iyo siliga u dhexeeya ilaha.
  17. dantu baasto.
  18. gera dantu pasta