Kordhinta caalamiga ah

wadista oo yar waxay ka dhigan tahay qiiqa oo yar.

isticmaal kulayl iyo qaboojin yar.

samee qaybtaada si aad u yareyso qashinka adigoo dooranaya alaabooyin dib loo isticmaali karo halkii aad ka dooran lahayd alaabooyin hal mar la isticmaalo.

ku biir dhammaan degmooyinka arrintan

geed badan beero..

xaddidida sababaha, laakiin si sahlan ma aha.

isticmaal/soosaar tamar la cusboonaysiin karo oo badan.

ku dhaqangelinta baabuurta korontada, geedo beerto, guud ahaan hoos u dhigista kaarboon dioxide.

dib-u-warshadaynta, dib-u-isticmaal, waxtar, kaydinta

noqo mid "cagaaran" :d