Bilow
Dadweyne
Geli
Isdiiwaangeli
5
hore ka badan 3s
Amin98karimov
Soo sheeg
Warbixinta la diray
Sahan ku saabsan hawlaha jimicsiga
Natiijooyinka foomka waa la heli karaa
Waa maxay jinsigaaga?
- dooro -
Rag
Dumar
Kale
Waa imisa da'daada?
Immisa maalmood toddobaadkii ayaad tagtaa gym-ka?
1
2
3
4
Immisa waqti ayaad maalintii ku qaadataa gym-ka? (daqiiqado)
30
60
90
120
Immisa waqti ayaad ku qaadataa kululaynta? (daqiiqado)
5
10
15
20
Immisa waqti ayaad ku qaadataa hal jimicsi? (daqiiqado)
2
3
5
10
Immisa jeer ayaad celcelis ahaan sameysaa?
1
2
3
4
Immisa qalab gym ah ayaad caadi ahaan isticmaashaa?
3
4
5
6
Waa maxay celceliska kalooriyada aad gubato gym-ka?
500
1000
1500
2000
Immisa tamar ayaad caadi ahaan haysaa ka dib jimicsiga? (0-ma jirto 10-qalmost buuxda)
1
2
3
4
5
6
7
8
9
10
Ma jeclaatay sahanka?
Haa
Maya
Maya faallo
Dir jawaabta