Indwara z'amaraso n'uburyo zifite ubukana

Ni izihe bikorwa mukora mu gihe cyanyu cy'ubuntu? Buri gihe?

  1. gukora imyitozo, inshuro 2 mu cyumweru
  2. none
  3. nakoze imyitozo ngororamubiri inshuro 2 mu cyumweru, amasaha 1, kandi nakinnye gato umupira w'amaguru.
  4. nkinisha umupira w'amaguru, ndakunda kugenda, nkoresha amaguru mu kwimuka mvana ahantu hamwe njya ahandi.
  5. pastaigas, peldēšana
  6. imikino, inshuro 2-3 mu cyumweru
  7. dejoju inshuro eshatu mu cyumweru.
  8. velotrenežieri, buri munsi, aerobika, incuro ebyiri mu cyumweru
  9. nkoresha imyitozo, ndarira, ndagenda inshuro 1-3 mu cyumweru.
  10. neka nedarisana 24/7