gukora imyitozo, inshuro 2 mu cyumweru
none
nakoze imyitozo ngororamubiri inshuro 2 mu cyumweru, amasaha 1, kandi nakinnye gato umupira w'amaguru.
nkinisha umupira w'amaguru, ndakunda kugenda, nkoresha amaguru mu kwimuka mvana ahantu hamwe njya ahandi.
pastaigas, peldēšana
imikino, inshuro 2-3 mu cyumweru
dejoju inshuro eshatu mu cyumweru.
velotrenežieri, buri munsi, aerobika, incuro ebyiri mu cyumweru
nkoresha imyitozo, ndarira, ndagenda inshuro 1-3 mu cyumweru.
neka nedarisana 24/7
screaming
dzeru sulu
ejo ar ku maguru, buri munsi.
muri vuguruzi, mu mpeshyi no mu itumba nkoresha 3x mu cyumweru, imyitozo ngororamubiri 2x mu cyumweru.
hokej 2-3x mu cyumweru
dejošanu, inshuro 3-5 mu cyumweru.
walking
fitness
ndi gukora imyitozo ngororamubiri buri gitondo iminota 15, n'ukugenda n'amaguru kilometero 2 mu masaha y'ijoro.
gukora siporo, inshuro zimwe na zimwe mu cyumweru
gukora imyitozo ya skrienu krosiņu, incuro 2 mu cyumweru
imikino, inshuro 3 mu cyumweru
skriesana un svari, buri munsi.
nkatira ubwatsi
sportoju, nkina florbol: inshuro 3-4 mu cyumweru.
gukora imyitozo, buri munsi
koroherwa, urubura, kurwana, urukundo, amahoro 24/7
sex
imikino 5x
cat
ubu ndatekereza ku kintu, ushobora kujya mu gym (incuro 4 mu cyumweru), kandi mu mpeshyi ntekereza gukorera imyitozo ya basketball.
bimwe na bimwe njya ngenda mu ngendo ndende, ariko nteganya kujya mu airobiku inshuro 2 mu cyumweru.
dejoju, cetras reizes mu cyumweru. hup hup
gukora imyitozo mu rugo inshuro zimwe na zimwe mu cyumweru.
imyitozo ya basketball inshuro 2, 3 mu cyumweru.
ngiye mu kibuga cy'imikino (nko rimwe mu byumweru bibiri), ndagenda n'imbwa yanjye (hafi buri munsi), ndicara kuri mudasobwa (buri munsi :d)
nkorana imyitozo ngororamubiri inshuro 2 mu cyumweru, nkoresha imyitozo ngororamubiri inshuro 2 mu cyumweru.
ibyumweru 3-4 mu nzu y'imikino.
jya ukora imyitozo ngororamubiri nibura inshuro 5 mu cyumweru.
kwandika kuva mu gihe cy'itumba cy'ibyumweru by'ihinga kugeza mu mpeshyi buri munsi cyangwa buri munsi.
gufotora. buri munsi hafi.
gukora imyitozo. 7-10x mu cyumweru
sura 2-3 mu cyumweru
gukina, koga, kugenda ku igare no ku mabaraza, mu gihe cy'itumba koga, gukina ski, no gukina icyuma. kuri rusange kenshi.
dejoju 2 x mu cyumweru
ndaheza koga - inshuro 3 mu kwezi.
ku kwandika, ku kwiruka, ku mukino wa voleiboli, ku aerobika. nkinana buri munsi.
dejoju 2x mu cyumweru, eju uzajya mu kigo cy'imyitozo 2x mu cyumweru
voleiboli
sportoju. iminsi 4-7 mu cyumweru.
ndi kugenda n'igare. incuro eshatu mu cyumweru.
gukora imyitozo 2-3 mu cyumweru
dejošana, aerobika amasaha 6-8 mu cyumweru
muri weekend ndakora urugendo ruto rwo kwiruka.
ndi mu ndirimbo rimwe mu cyumweru, ndirimba rimwe mu cyumweru.
ejo uz zali ik pa laikam, mu mpeshwa ndakina, volleyball, gusiganwa ku magare.
florbol, ingendo n'abana. buri cyumweru, imyitozo ibiri - kandi ku wa gatandatu no ku wa saba, ingendo n'abana!
guhanga porogaramu. igihe kinini mu munsi.
you leave
baseins 1x2 ibyumweru 2
gukora imyitozo rimwe mu cyumweru, gusura ikibuga cy'imikino rimwe mu cyumweru
skrienu- umwaka, summer, itumba. nkoresha skate, kuko asfalto ari ku murongo.
ibinyabiziga, guski, koga, gutwara ubwato
biljard, gusiganwa mu mazi
riņka yo gukata ibihingwa ni iyihe? :d
ibikorwa by'imikino, nibura 3x mu cyumweru
tenisi rimwe mu cyumweru, snowboard, imikino y'amazi
gukora imyitozo ngororamubiri, kwiruka
gukora urugendo mu pariki. icyumweru cyiza.
nakinaga florbolu inshuro 3.
umuziki inshuro 3 mu cyumweru, siporo inshuro 3 mu cyumweru
skatos tv
florbol, inshuro 3 mu cyumweru
basketball, volleyball, imyitozo ngororamubiri, gukora buri munsi.
umupira w'amaguru, kwandika, bilijardi, hockey, umupira w'intoki. buri gihe, igihe cyose habonetse amahirwe.
gukora imyitozo 3x mu cyumweru
hokej, koga. buri munsi