Ingaruka y'ubwenge bw'amarangamutima ku musaruro w'abakozi bo mu ishami rya Danske Invest rya Danske Bank A/S.

Mutanga igisubizo mwiza,

Ndi umunyeshuri mu mwaka wa 3 w'ishuri ry'ishoramari n'ubwishingizi mu ishami ry'ubukungu muri Kaminuza ya Vilnius y'Ubuhanga Bwakoreshejwe. Ubu ndi kwandika igitabo cy'ikinyuranyo ku nsanganyamatsiko "Ingaruka y'ubwenge bw'amarangamutima ku musaruro w'abakozi bo mu ishami rya Danske Invest rya Danske Bank A/S". Igisubizo cyawe kuri buri kimwe ni ingenzi cyane. Icyegeranyo ni igihishwe, bityo ibisubizo byawe bizasuzumwa, bigashyirwa mu buryo bwihariye kandi bigakoreshwa gusa mu nyungu z'ubu bushakashatsi.

Urakoze mbere na mbere ku gihe cyawe.

Ibisubizo by'ibibazo biraboneka ku mugaragaro

UmugoreUmugabo

umwaka umwe cyangwa munsi yayo1-2 imyaka3-4 imyakaimyaka irenze 4

Nzi neza amarangamutima yanjye kandi nshobora kuyagenzura. Nzi imipaka y'ibyo nshobora gukora kandi igihe amarangamutima atangiye kuba mabi sinababara kandi ngerageza kuyateza imbere.Akenshi sinumva amarangamutima yanjye kandi sinshobora kuyagenzura, akenshi numva ntashoboye.Nzi neza amarangamutima yanjye, ariko nkomoka ku marangamutima kandi ndatekereza ko ngomba kubyemera.

YegoOyaNdi kugerageza kubyumva

Sinerekana ibimenyetso by'uburakari bwanjye, n'igihe cyose cy'ibibazo bikomeyeNshyira amarangamutima mabi nakuyeho ku bandiNgerageza kuganira n'abandi gake uko nshoboye kandi nkabika byose mu mutweNkurikiza abandiNemera mu ruhame ko nakoze ikosa

Ngenzura kandi mfata ibyemezo njyenyine nta gitekerezo cy'abandiSinshyira mu bikorwa ibyemezo byanjye gusa ku gitekerezo cyanjye n'uburambe bwanjye

Buri munsi2-3 inshuro mu cyumweru1 inshuro mu cyumweru2-3 inshuro mu kwezi

Akenshi ndishimye kandi numva ntakibazoNumva ntagira ikibazo. Amarangamutima arakomeza kuba ahamye cyangwa agahinduka gakeamarangamutima yanjye ahinduka kenshi mu munsi w'akaziAkenshi ndababara kandi ndatotezwa

Nshaka gutsindaNgerageza gukoresha ubushobozi bwanjye bwose kugirango nuzuze inshinganoNfata icyemezo cyo kunozaNdamara umushiSinshobora gutekereza nezaNtakibazo cyo gukora ikindi kosaNtakibazo cy'ibitekerezo bibi by'abakuri hafi

Nihutira kubabara no kutumvikana n'abandiSinavuga ikintu, ariko mu mutima ndarakarira cyaneNgerageza kumva amakosa. Nsubiza ibibazo niba ntumva ikintu kandi ngerageza kubyumva nezaNemera amakosa, nubwo ntumvikana n'ibitekerezo by'abandiNgerageza kumva amakosa ku giti cyanjye

Nshobora kumva, ariko sinita ku bibazo byaboNgerageza guhindura ikiganiro mu buryo bwihuse bushobokaNshyira mu bikorwa amarangamutima y'undi muntuNgerageza gufasha abandi uko nshoboye. Ndahemba inama z'ukuri

1	2	3	4	5
Nshobora kumva abandi

Nshobora gusaba ubufasha

nishimira

Nshobora kwirengagiza ibituma ntagira icyo mvuga

Nshobora gukurikiza amabwiriza

Nshobora kuba maso

Nshobora gutangiza ikiganiro

Nshobora gusaba ubufasha cyangwa kubutanga

Nshobora gushyiraho no gukomeza umubano wihariye n'abantu bange

Nshobora kumenya no kuvuga amarangamutima yanjye

Nshobora kuvuga amarangamutima y'undi muntu

Nshobora kumva ibibazo by'undi muntu

Nshobora kugenzura uburakari bwanjye

Nshobora kwemera ibikugora byanjye

Nshobora gukora mu buryo bwubaka mu bihe bikomeye

Nshobora gukemura ibibazo

Nshobora gufata ingaruka z'imyitwarire yanjye

Nshobora kwitwara neza ku makosa

Nshobora kuruhuka

Nshobora gufata icyemezo

Nshobora kuvuga "OYA"

Ingaruka y'ubwenge bw'amarangamutima ku musaruro w'abakozi bo mu ishami rya Danske Invest rya Danske Bank A/S.

Igitsina cyawe:

Imyaka yawe:

Ubumenyi bwawe mu kazi muri sosiyete:

Urakunda umwanya wawe w'akazi?

Uko wiyumvamo kandi ukabona amarangamutima yawe mu mwanya w'akazi?

Uzi imbaraga zawe n'ibikugora kandi ukagerageza kuzihamya?

Uko wiyitwaramo ku marangamutima mabi?

Mu bihe bikomeye urakora:

Ni kangahe wiyumva mu stress mu mwanya w'akazi?

Uko wiyitwaramo ku stress mu kazi (andika igisubizo cyawe)? ✪

Uko wiyumva mu kazi?

Mu gihe uhuye n'ikibazo mu kazi urakora:

Uko wiyitwaramo ku makosa?

Uko wumva amarangamutima y'abandi mu mwanya w'akazi?

Suzuma ubumenyi bwawe mu mibanire (1 - bubi cyane, 5 - bwiza cyane):

Ibitekerezo byawe n'inama zafasha sosiyete kunoza mu rwego rwo guteza imbere ubwenge bw'amarangamutima y'abakozi (shyiramo):