Xanuunada xididada iyo caanimadooda

Maxay yihiin hawlaha aad ku mashquulsan tahay waqtigaaga firaaqada? Immisa jeer?

  1. screaming
  2. dzeru sulu
  3. maanta, maalin kasta.
  4. xagaaga, guga iyo dayrta waxaan ordayaa 3 jeer usbuucii, jimicsi 2 jeer usbuucii.
  5. hokej 2-3 jeer todobaadkii
  6. dejo 3-5 jeer usbuucii.
  7. walking
  8. fitness
  9. neliela subaxnimo jimics 15 daqiiqo maalin kasta, socodka fiidkii 2 km.
  10. skida, dhowr jeer usbuucii