Indwara z'amaraso n'uburyo zifite ubukana

Ni izihe bikorwa mukora mu gihe cyanyu cy'ubuntu? Buri gihe?

  1. ndi kugenda n'igare. incuro eshatu mu cyumweru.
  2. gukora imyitozo 2-3 mu cyumweru
  3. dejošana, aerobika amasaha 6-8 mu cyumweru
  4. muri weekend ndakora urugendo ruto rwo kwiruka.
  5. ndi mu ndirimbo rimwe mu cyumweru, ndirimba rimwe mu cyumweru.
  6. ejo uz zali ik pa laikam, mu mpeshwa ndakina, volleyball, gusiganwa ku magare.
  7. florbol, ingendo n'abana. buri cyumweru, imyitozo ibiri - kandi ku wa gatandatu no ku wa saba, ingendo n'abana!
  8. guhanga porogaramu. igihe kinini mu munsi.
  9. you leave
  10. baseins 1x2 ibyumweru 2