Indwara z'amaraso n'uburyo zifite ubukana

Ni izihe bikorwa mukora mu gihe cyanyu cy'ubuntu? Buri gihe?

  1. ubu ndatekereza ku kintu, ushobora kujya mu gym (incuro 4 mu cyumweru), kandi mu mpeshyi ntekereza gukorera imyitozo ya basketball.
  2. bimwe na bimwe njya ngenda mu ngendo ndende, ariko nteganya kujya mu airobiku inshuro 2 mu cyumweru.
  3. dejoju, cetras reizes mu cyumweru. hup hup
  4. gukora imyitozo mu rugo inshuro zimwe na zimwe mu cyumweru.
  5. imyitozo ya basketball inshuro 2, 3 mu cyumweru.
  6. ngiye mu kibuga cy'imikino (nko rimwe mu byumweru bibiri), ndagenda n'imbwa yanjye (hafi buri munsi), ndicara kuri mudasobwa (buri munsi :d)
  7. nkorana imyitozo ngororamubiri inshuro 2 mu cyumweru, nkoresha imyitozo ngororamubiri inshuro 2 mu cyumweru.
  8. ibyumweru 3-4 mu nzu y'imikino.
  9. jya ukora imyitozo ngororamubiri nibura inshuro 5 mu cyumweru.
  10. kwandika kuva mu gihe cy'itumba cy'ibyumweru by'ihinga kugeza mu mpeshyi buri munsi cyangwa buri munsi.