Ingaruka y'ubwenge bw'amarangamutima ku musaruro w'abakozi bo mu ishami rya Danske Invest rya Danske Bank A/S.

Uko wiyitwaramo ku stress mu kazi (andika igisubizo cyawe)?

  1. ntimwamenye
  2. nshaka ikintu cyo gukora kugira ngo nseke mu mutwe.
  3. kunywa ikawa no kuzimya televiziyo y'akazi kugira ngo wiyumvemo ituze
  4. guhana amakuru n'abakozi bagenzi bawe
  5. kugerageza kuruhuka uri wenyine
  6. -
  7. ngerageza kumva byose njyenyine
  8. ntekereza ko mu mpera byose bizaba byiza.
  9. gerageza guhumuriza no gutekereza ku bintu byiza
  10. ntabwo nzi
  11. -
  12. ntitugira uwo mvugisha kugeza nduhutse
  13. kugerageza kurwana n'ibitekerezo byanjye.
  14. -
  15. -
  16. -
  17. sinzi uko nabigenza ariko igihe ntewe n'ihungabana, ndakara buri gihe.
  18. -
  19. gerageza kwibagirwa gukora ibindi bintu
  20. biragoye guhangana n'ibibazo by'umutima, akenshi sinzi icyo nakora.
  21. -
  22. -
  23. -
  24. -
  25. -
  26. guhaguruka kujya kurya ikintu cyiza.
  27. -
  28. -
  29. -
  30. -
  31. -
  32. -
  33. -
  34. -
  35. -
  36. gerageza kuba happy no kwibagirwa ibibi
  37. ngerageza kumva impamvu ndimo kwiheba
  38. -
  39. ndagiye kugenda gato
  40. -
  41. gukora cyane kurushaho
  42. guhitamo kunywa icyayi cyangwa ikawa
  43. gerageza kuruhuka unyuze mu guhumeka cyane
  44. -
  45. -
  46. ngiye gufata ikiruhuko cyo kunywa ikawa
  47. ngerageza gushaka ahantu nahaboneka njyenyine n'ibitekerezo byanjye.
  48. guhumeka itabi
  49. guhumeka itabi
  50. komeza byose njyenyine kandi ukomeze gukora
  51. vugana n'abakozi bange ku bintu byiza kugira ngo twibagirwe stress.
  52. kuba wenyine no kutavugana n'umuntu na rimwe.
  53. gukora imyitozo mike bifasha.
  54. -
  55. ibitekerezo byiza
  56. kugerageza kuba wenyine no kuruhuka
  57. gutekereza ku bintu byiza
  58. gerageza gukora cyane
  59. gukora itabi n'abakozi bagenzi bawe
  60. kutatekereza ku bintu bibi
  61. ngerageza kutibuka ibyo
  62. nzi ko byose bizaba byiza mu gihe gito.
  63. kuganira n'abakozi bagenzi bawe
  64. gutekereza ku bindi
  65. kutavugana n'umuntu uwo ari we wese
  66. kujya kuruhuka mu gice cyacu cyo guhagarika akazi
  67. guhura n'inshuti zanjye ku kazi
  68. gufata telefone yanjye no kujya ku mbuga nkoranyambaga
  69. gerageza kuruhuka uri wenyine
  70. gerageza kumva ko nyuma y'igihe gito bizarangira.
  71. guhura n'abakozi bagenzi bawe
  72. gukora itabi
  73. gufata umwuka mwinshi inshuro nke no kugerageza gutekereza ku buryo bwo gukemura ikibazo gitera uyu mutwaro.
  74. gutekereza ku kintu cyiza
  75. ngerageza kwiyumvisha ko ntakwiye kugira stress ku kintu na kimwe kuko ntashobora kukihindura
  76. gukora imyitozo yo guhumeka
  77. ngerageza kumva impamvu ndimo kwiheba
  78. sinzi uko nabigenza.
  79. ngiye kurya ikintu.
  80. gukora ikiganiro gito n'abakozi bagenzi bawe
  81. ntukavugana n'umuntu uwo ari we wese.
  82. gerageza kwibagirwa mu gihe ukora ikindi kintu
  83. nkora cyane uko nshoboye kose.
  84. ndumva ntewe umushiha cyane kandi sinzi icyo nakora, bityo ndimo gutegereza mu gihe nzajya noroherwa.
  85. kuba mu silence
  86. gukora cyane kugira ngo nibagirwe stress yanjye.
  87. sinzi uko nakwifata mu gihe ndimo guhangana n'ihungabana.
  88. nsubiza cyane.
  89. gerageza kutavugana n'umuntu uwo ari we wese
  90. kuganira n'abandi ku bibazo byanjye
  91. gukora urugendo mu biro no kugerageza kuruhuka wenyine.
  92. guhumeka itabi
  93. ubushobozi bwo kwitonda ku kazi
  94. kugerageza kuba wenyine
  95. ngerageza kwiyumvisha no kwiyumvisha, ngenda mu rugo gito kujya mu gikoni gukora icyayi
  96. akenshi mvugana n'abandi bakozi kandi ngerageza gushaka ibisubizo ku bibazo bitera stress.
  97. nsubiza cyane.
  98. nsigara hanze mu gihe gito kugira ngo noroherwe.
  99. imikino n'ibindi bikorwa nyuma y'akazi
  100. nta kundi, ngerageza gusa kubaho umunsi kandi ntegereje ko undi uzaba mwiza.