Ingaruka y'ubwenge bw'amarangamutima ku musaruro w'abakozi bo mu ishami rya Danske Invest rya Danske Bank A/S.

Uko wiyitwaramo ku stress mu kazi (andika igisubizo cyawe)?

  1. ngerageza kwiyumvisha no gutekereza ku bindi bintu.
  2. komeza gukora buhoro.. cyangwa utekereze gufata ikiruhuko
  3. ngerageza kuguma mu mahoro no gukemura ikibazo gitera stress kuri njye.
  4. gukora umwenda nyuma... ngerageza kuba quiet, no kwibanda ku mirimo yanjye.
  5. nihanganire umunota wo guhumeka neza no kuruhuka, cyangwa njya kuganira n'abakozi bange.
  6. -
  7. ngerageza kuruhuka kandi sinshaka kuvugana n'umuntu uwo ari we wese.
  8. ngerageza uko nshoboye kose gukoresha abakozi bagenzi banjye mu kurangiza imirimo itera stress.
  9. ndasaba ubufasha ku bakorana nanjye.
  10. ndi kubika mu mutwe wanjye no kugerageza kwirinda guhuza n'abakozi bagenzi banjye mu bihe by'ubwoba.