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This quiz focuses on the biological foundations of physical activity, the effects of physical exercise on the human body, and the practical applications of sports biology.

Results are publicly available

Which protein is primarily responsible for muscle contraction by associating with actin?

Which protein is primarily responsible for muscle contraction by associating with actin?

Which part of the nervous system is primarily responsible for the coordination of voluntary movements?

Which part of the nervous system is primarily responsible for the coordination of voluntary movements?

What is the main source of energy used by muscles during the first seconds of intense exercise?

What is the main source of energy used by muscles during the first seconds of intense exercise?

What physiological change is typically observed in endurance athletes after prolonged training?

What physiological change is typically observed in endurance athletes after prolonged training?

What is the primary role of the respiratory system during physical exercise?

What is the primary role of the respiratory system during physical exercise?

What symptom is often associated with overtraining in athletes?

What symptom is often associated with overtraining in athletes?

Which macronutrient is the primary source of energy during prolonged endurance exercise?

Which macronutrient is the primary source of energy during prolonged endurance exercise?

What type of training is primarily used to improve muscle power?

What type of training is primarily used to improve muscle power?

What method is commonly used to reduce muscular inflammation after intense exercise?

What method is commonly used to reduce muscular inflammation after intense exercise?

What method is commonly used to reduce muscular inflammation after intense exercise?