Indwara z'amaraso n'uburyo zifite ubukana

Ni izihe bikorwa mukora mu gihe cyanyu cy'ubuntu? Buri gihe?

  1. screaming
  2. dzeru sulu
  3. ejo ar ku maguru, buri munsi.
  4. muri vuguruzi, mu mpeshyi no mu itumba nkoresha 3x mu cyumweru, imyitozo ngororamubiri 2x mu cyumweru.
  5. hokej 2-3x mu cyumweru
  6. dejošanu, inshuro 3-5 mu cyumweru.
  7. walking
  8. fitness
  9. ndi gukora imyitozo ngororamubiri buri gitondo iminota 15, n'ukugenda n'amaguru kilometero 2 mu masaha y'ijoro.
  10. gukora siporo, inshuro zimwe na zimwe mu cyumweru