Ingaruka y'ubwenge bw'amarangamutima ku musaruro w'abakozi bo mu ishami rya Danske Invest rya Danske Bank A/S.

Uko wiyitwaramo ku stress mu kazi (andika igisubizo cyawe)?

  1. gukora urugendo mu biro no kugerageza kuruhuka wenyine.
  2. guhumeka itabi
  3. ubushobozi bwo kwitonda ku kazi
  4. kugerageza kuba wenyine
  5. ngerageza kwiyumvisha no kwiyumvisha, ngenda mu rugo gito kujya mu gikoni gukora icyayi
  6. akenshi mvugana n'abandi bakozi kandi ngerageza gushaka ibisubizo ku bibazo bitera stress.
  7. nsubiza cyane.
  8. nsigara hanze mu gihe gito kugira ngo noroherwe.
  9. imikino n'ibindi bikorwa nyuma y'akazi
  10. nta kundi, ngerageza gusa kubaho umunsi kandi ntegereje ko undi uzaba mwiza.