Ingaruka y'ubwenge bw'amarangamutima ku musaruro w'abakozi bo mu ishami rya Danske Invest rya Danske Bank A/S.

Uko wiyitwaramo ku stress mu kazi (andika igisubizo cyawe)?

  1. ntukavugana n'umuntu uwo ari we wese.
  2. gerageza kwibagirwa mu gihe ukora ikindi kintu
  3. nkora cyane uko nshoboye kose.
  4. ndumva ntewe umushiha cyane kandi sinzi icyo nakora, bityo ndimo gutegereza mu gihe nzajya noroherwa.
  5. kuba mu silence
  6. gukora cyane kugira ngo nibagirwe stress yanjye.
  7. sinzi uko nakwifata mu gihe ndimo guhangana n'ihungabana.
  8. nsubiza cyane.
  9. gerageza kutavugana n'umuntu uwo ari we wese
  10. kuganira n'abandi ku bibazo byanjye